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Ways to Practice Self-Care During Divorce

Posted on in Divorce

CA divorce lawyerThe end of a marriage is difficult, whether a couple experiences a contentious break-up or an amicable split. Separating yourself from your former spouse and embarking on a new phase of your life as a single person can be a daunting prospect, and it is understandable to feel a great deal of anxiety and stress during this time. However, it is important to take care of yourself during your divorce, and this time of change provides you with a great chance to build a foundation of good self-care that will help you thrive. Here are five tips to follow as you build a new life for yourself:

  • Stay positive - It makes sense to feel a great deal of emotional turmoil about the end of your marriage, but it is best to avoid being consumed by negative emotions like anger, sadness, or guilt. Instead, try to focus on the positive, looking at the good things you do have and the things you have accomplished while feeling compassionate toward yourself and reminding yourself that you have the strength to get through this difficult time.
  • Keep yourself active - You may feel lonely in your newly-single life, and it can be easy to withdraw during this time and spend time by yourself. However, this can lead to unhealthy behavior or depression. Creating and following new routines and keeping yourself moving can help you avoid a sense of being stuck in one place, and getting out of the house to exercise or participate in activities can help avoid feelings of isolation.
  • Take care of your health - It is very important to pay attention to your physical health as you begin this new stage of your life. Make sure to eat healthy foods and get plenty of exercise. Living a healthy lifestyle is not only good for your body, but it can greatly benefit your mental health as well.
  • Be involved in your community - Now that you are no longer married, you may have more spare time, and this is a great chance to participate in hobbies or activities you enjoy, learn new skills, and connect with others that share your interests. Signing up for classes, joining a club, or volunteering at a charitable organization are all great ways to be involved in your community.
  • Connect with friends and family - Close friends and family members can provide important emotional support when you need it, so be sure to reach out to others when you need help. This is a good chance to reconnect with those you may have lost touch with during your marriage or cultivate new relationships.

Contact a Los Gatos Divorce Attorney

If you are planning to end your marriage in divorce, or if you have separated from your spouse and need to complete the divorce process, the Law Offices of Benita Ventresca can provide you with the legal help you need. We will work with you to address the legal issues that must be resolved and help you reach an outcome that protects your family’s best interests. Contact a Los Gatos, CA family law attorney today by calling 408-395-8822 to arrange a free consultation.

 

Sources:

http://www.divorcemag.com/blog/you-are-divorced-and-feeling-lost-tips-for-self-care

https://www.ourfamilywizard.com/blog/5-ways-improve-your-self-care-during-divorce

https://divorce.lovetoknow.com/about-divorce/you-will-survive-6-divorce-self-care-tips

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